weekly schedule

Monday

9:30am - 10:30am -- Core Central

3:00pm - 4:00pm -- Kids Yoga**

5.00pm - 5:45pm -- TRX Circuit**

6:00pm - 7:10pm -- Balanced Flow

Tuesday

9:30am - 10:45am -- Gentle Flow

5:30pm - 6:30pm -- Open Flow 

7:00pm - 8:00pm -- Yoga Nidra

 

Wednesday

10:00am - 11:00pm -- Core Central

11:30am - 12:30pm -- Yoga Tune Up® Therapy

7:00pm - 8:15pm -- Open Flow

 

Thursday

9:30am - 10:45am -- Gentle Flow

5.30pm - 6:15pm -- TRX Circuit**

6:30pm - 7:30pm -- Express Flow

 

Friday
9:30am - 10:45am -- Slow Flow

11:00am - 12:00pm -- Mommy & Me**

 

Saturday
9:00am - 10:15am -- Open Flow

10:30am - 11:45pm -- Slow Flow

12:00pm - 1:00pm -- Restorative

1:10pm - 2:00pm -- TRX Circuit**

 

Sunday

9:30am - 10:45am -- Open Flow

11:00am - 12:10pm -- Slow Flow

12:30pm - 1:30pm -- Yoga Tune Up® 

 

 

NOTA BENE

*TRX Circuit and Kids Yoga class - must register by noon the day of

**TaiChi/Dance take place bi-weekly, second & fourth saturday of the month; by donation ($10 suggested)

***Last class of the day must register/cancel 1 hour before class starts

 

 

Let us know your preferences for classes and times on the form below