| 9:00 - 10:15 | ||||||
|
Morning Flow |
||||||
|
9:30 - 10:30 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:00 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:10 Slow Flow |
||||||
|
12:00 - 1:00 |
||||||
|
Restorative |
||||||
| 5:30 - 6:15 | 5:00 - 5:45 | |||||
| TRX Circuit** | TRX Circuit** | |||||
| 6:30 - 7:45 | 6:30 - 7:30 | |||||
| 7:00 - 8:15 | Open Flow |
7:00 - 8:15 |
Express Flow | |||
| Dynamic Flow | Open Flow | |||||
| 7:00 - 8:00 | ||||||
| Sunrise Flow* | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
|||||
| Meditation |
Morning Flow |
|||||
|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:00 TRX** |
11:00 - 12:00 Mommy&Me** |
11:00 - 12:15 Slow Flow |
||||
| Beginners |
11:30 - 12:30 |
12:00 - 1:00 |
||||
| YogaTuneUp® | Restorative |
12:30 - 1:30 |
||||
|
YogaTuneUp® |
||||||
| 1:10 - 2:00 | Roll, Release | |||||
| TRX Circuit** |
|
|||||
| 4:00 - 5:00 | ||||||
| Kids Yoga** | ||||||
| 5:30 - 6:15 | 5:30 - 6:30 | 5:30 - 6:30 | ||||
| TRX | Open Flow | Open Flow | ||||
| 6:30 - 7:45 | ||||||
| Open Flow | 7:00 - 8:00 |
7:00 - 8:15 |
7:00 - 8:00 | |||
|
Yoga Nidra |
Open Flow | Express Flow |
| 7:00 - 8:00 | ||||||
| Sunrise Flow* | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
|||||
| Meditation |
Morning Flow |
|||||
|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:00 TRX** |
11:00 - 12:00 Mommy&Me** |
11:00 - 12:15 Slow Flow |
||||
| Beginners |
11:30 - 12:30 |
12:00 - 1:00 |
||||
| YogaTuneUp® | Restorative |
12:30 - 1:30 |
||||
|
YogaTuneUp® |
||||||
| 1:10 - 2:00 | Roll, Release | |||||
| TRX Circuit** |
|
|||||
| 4:00 - 5:00 | ||||||
| Kids Yoga** | ||||||
| 5:30 - 6:15 | 5:30 - 6:30 | |||||
| TRX | Open Flow | |||||
| 6:30 - 7:45 | 6:30 - 7:45 | |||||
| Open Flow | Flow+Nidra |
7:00-8:15 |
7:00 - 8:15 | |||
| Open flow | Open Flow |
.....
| 7:00 - 8:00 | ||||||
| Sunrise Flow* | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
|||||
| Meditation |
Morning Flow |
|||||
|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:00 TRX** |
11:00 - 12:00 Mommy&Me* |
11:00 - 12:15 Slow Flow |
||||
| Beginners |
11:30 - 12:30 |
12:00 - 1:00 |
||||
| YogaTuneUp® | Restorative |
12:30 - 1:30 |
||||
|
YogaTuneUp® |
||||||
| 1:10 - 2:00 | Roll + Release | |||||
| TRX Circuit** |
|
|||||
| 4:00 - 5:00 | ||||||
| Kids Yoga | ||||||
| 5:00-5:45 | ||||||
| 5:30 - 6:30 |
TRX** Circuit |
5:30 - 6:30 | ||||
| 6:00-7:15 | Open Flow | Open Flow | ||||
| Open Flow |
6:00 - 7:15 |
|||||
| 7:00 - 8:00 |
Open Flow |
7:00 - 8:00 | ||||
| 7:30-8:30 |
Open Flow + |
Open Flow | ||||
| Express Flow | Yoga Nidra | |||||
|
|
| 7:00 - 8:00 | ||||||
| Sunrise Flow* | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
|||||
| Meditation |
Morning Flow |
|||||
|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:00 TRX** |
11:00 - 12:00 Mommy&Me* |
11:00 - 12:15 Slow Flow |
||||
| Beginners |
11:30 - 12:30 |
12:00 - 1:00 |
||||
| YogaTuneUp® | Restorative |
12:30 - 1:30 |
||||
|
YogaTuneUp® |
||||||
| 1:10 - 2:00 | Roll + Release | |||||
| TRX Circuit** |
|
|||||
| 4:00 - 5:00 | ||||||
| Kids Yoga | ||||||
| 5:30 - 6:30 |
5:30-6:15 |
5:30 - 6:30 | ||||
| Open Flow | TRX Circuit** | Open Flow | ||||
| 6:30 - 7:45 |
6:30 - 7:45 |
|||||
| Open Flow | 7:00 - 8:00 |
Open Flow |
6:45 - 8:00 | |||
|
Open Flow + |
Open Flow | |||||
| Yoga Nidra | w Krista | |||||
|
|
| 7:00 - 8:00 | ||||||
| Sunrise Flow | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
|||||
| Meditation |
Morning Flow |
|||||
|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:00 TRX* |
11:00 - 12:00 Mommy & Me |
11:00 - 12:15 Slow Flow |
||||
|
12:00 - 1:00 |
||||||
| Restorative |
12:30 - 1:30 |
|||||
|
YogaTuneUp® |
||||||
| 1:10 - 2:00 | Pain Relief | |||||
| TRX Circuit* |
|
|||||
|
5:30 - 6:15 TRX * Circuit |
5:15 - 6:15 Open Flow |
5:30 - 6:30 Open Flow |
||||
| 6:00 - 7:15 | ||||||
|
Open Flow |
6:30 - 7:45 |
6:30 - 7:45 |
||||
| Flow + |
Roll + Flow |
7:00 - 8:00 | ||||
|
7:30 - 8:30 |
Yoga Nidra | + Rest | Open Flow | |||
| Express |
Meditation |
|||||
| Flow |
|
Monday
9:30am -
10:45am -- Slow Flow
11:00am - 11:50pm -- TRX Strength & Mobility*
6:00pm - 7:15pm -- Open Flow
7:30pm - 8:30pm -- Express Flow
Tuesday
7:00am - 8:00am -- Sunrise Flow
9:30am - 10:45am -- Gentle Flow
5:30pm - 6:45pm -- Open Flow
7:00pm - 8:15pm -- Flow & Restore w/Yoga Nidra
Wednesday
10:00am - 11:15pm -- Core Central
5:15pm - 6:10pm -- TRX Circuit*
6:30pm - 7:45pm -- Roll, Flow & Rest (w/Yoga Tune Up®)
Thursday
9:30am - 10:45am -- Gentle Flow
11:00am - 12:00pm -- Mommy & Me*
5:30pm - 6:30pm -- Open Flow
7:00pm - 8:15pm -- Flow + Meditation
Friday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Roll + Integrate
5:30 pm - 6:20pm -- TRX Circuit*
Saturday
9:00am - 10:15am -- Open Flow
10:30am - 11:45am -- Slow Flow
12:00pm - 1:00pm -- Restorative
1:10pm - 2:00pm -- TRX Circuit*
Sunday
9:30am - 10:45am -- Open Flow
11:00am - 12:15pm -- Slow Flow
12:30pm - 1:30pm -- Yoga Tune Up® Pain Relief
*TRX, and Mommy & Me classes must pre-register by 10:00am the day
of
Monday
9:30am - 10:45am
11:00am - 11:50pm
5.30pm - 6:45pm
7:00pm - 8:15pm
Tuesday
7:00am - 8:00am
9:30am - 10:45am
5:30pm - 6:45pm
7:00pm - 8:00pm
Wednesday
9:30am - 10:45am
11:00am - 12:00pm
12:15pm - 1:00pm
5:30pm - 6:20pm
6:45pm - 8:00pm
Thursday
7:00am - 7:50am — TRX Mobility
9:30am - 10:45am -- Gentle Flow
5.30pm - 6:30pm — Slow Flow
6:45pm - 8:00pm -- Open Flow
8:00 - 8:20pm -- Meditation (free)
Friday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Therapy
5:30 pm - 6:15 — TRX Strength & Mobility
6.30 pm - 7.30pm — Open Flow
Saturday
9:00am - 10:15am -- Open Flow
10:30am - 11:45am -- Slow Flow
3:30pm - 4:45pm -- Flow & Restore
Sunday
9:30am - 10:45am -- Open Flow
11:00am - 12:15pm -- Slow Flow
2:30pm - 3:45pm -- Yoga Tune Up® Therapy
4:00pm - 5:15pm -- Yoga Nidra & Sound Healing
Slow Flow
TRX Mobility
Open Flow
Dynamic Flow
Sunrise Flow
I Am Yoga 101
Open Flow
Yoga Tune Up® Flow
Slow Flow
Yoga Tune Up® Therapy
Mommy & Me
TRX Strength & Mobility
Flow & Restore w/Yoga Nidra
Thursday
7:00am - 7:50am — TRX Mobility
9:30am - 10:45am -- Gentle Flow
5.30pm - 6:30pm — Slow Flow
6:45pm - 8:00pm -- Open Flow
8:00 - 8:20pm -- Meditation (free)
Friday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Therapy
5:30 pm - 6:15 — TRX Strength & Mobility
6.30 pm - 7.30pm — Open Flow
Saturday
9:00am - 10:15am -- Open Flow
10:30am - 11:45am -- Slow Flow
3:30pm - 4:45pm -- Flow & Restore
Sunday
9:30am - 10:45am -- Open Flow
11:00am - 12:15pm -- Slow Flow
2:30pm - 3:45pm -- Yoga Tune Up® Therapy
4:00pm - 5:15pm -- Yoga Nidra & Sound Healing
7:00pm -8:15pm -- Dynamic Flow (cancelled)
6:45pm - 8:00pm -- Flow & Restore w/Yoga Nidra
Thanksgiving schedule:
Wednesday 23
9:30am -
10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up®
Thursday 24
CLOSED
Friday 25
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up®
3:30pm - 4:45pm -- Flow & Restore (cancelled)
7:00pm -8:15pm -- Dynamic Flow (cancelled)
11:00am - 12:00pm -- Yoga Tune Up® Pain Release
Monday
9:30am - 10:45am --
Slow Flow
11:00am - 11:50pm --TRX Mobility*
5.30pm - 6:45pm -- Open Flow
7:00pm - 8:15pm -- Dynamic Flow
Tuesday
7:00am - 8:00am -- Sunrise Flow
9:30am - 10:45am -- Gentle Flow
5:30pm - 6:45pm -- Open Flow
7:00pm - 8:15pm -- Roll & Restore
Wednesday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Pain Release
5:30pm - 6:20pm -- TRX Strength & Mobility*
6:45pm - 8:00pm -- Flow & Restore w/Yoga Nidra
Thursday
7:00am - 7:50am -- TRX Mobility*
9:30am - 10:45am -- Gentle Flow
11:15pm - 12:00pm -- Mommy & Me*
5.30pm - 6:30pm -- Open Flow
6:45pm - 8:05pm -- Gentle Flow + Meditation
Friday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Therapy
5:30 pm - 6:20 -- TRX Strength & Mobility*
6:30 pm - 7:30pm -- Open Flow
Saturday
9:00am - 10:15am -- Open Flow
10:30am - 11:45am -- Slow Flow
12:00pm - 12:50pm -- TRX Strength & Mobility*
3:30pm - 4:45pm -- Flow & Restore
Sunday
9:30am - 10:45am -- Open Flow
11:00am - 12:15pm -- Slow Flow
2:30pm - 3:45pm -- Yoga Tune Up® Therapy
4:00pm - 5:15pm -- Yoga Nidra & Sound Healing
Revised FALL SCHEDULE
(starting November 7, 2016)
Monday
9:30am - 10:45am -- Slow Flow
11:00am - 11:50pm --TRX Mobility
5.30pm - 6:45pm -- Open Flow
7:00pm - 8:15pm -- Dynamic Flow
Tuesday
7:00am - 8:00am -- Sunrise Flow
9:30am - 10:45am -- I Am Yoga 101
5:30pm - 6:45pm -- Open Flow
7:00pm - 8:00pm -- Yoga Tune Up® Flow
Wednesday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Therapy
12:15pm - 1:00pm -- Mommy & Me
5:30pm - 6:20pm -- TRX Strength & Mobility
6:45pm - 8:00pm -- Flow & Restore w/Yoga Nidra
Thursday
7:00am - 7:50am -- TRX Mobility
9:30am - 10:45am -- Gentle Flow
5.30pm - 6:30pm -- Slow Flow
6:45pm - 8:00pm -- Open Flow
8:00 - 8:20pm -- Meditation (free)
Friday
9:30am - 10:45am -- Slow Flow
11:00am - 12:00pm -- Yoga Tune Up® Therapy
5:30 pm - 6:15 -- TRX Strength & Mobility
6.30 pm - 7.30pm -- Open Flow
Saturday
9:00am - 10:15am -- Open Flow
10:30am - 11:45am -- Slow Flow
3:30pm - 4:45pm -- Flow & Restore
Sunday
9:30am - 10:45am -- Open Flow
11:00am - 12:15pm -- Slow Flow
2:30pm - 3:45pm -- Yoga Tune Up® Therapy
4:00pm - 5:15pm -- Yoga Nidra & Sound Healing
| 7:00 - 8:00 | ||||||
| Sunrise Flow* | ||||||
| 9:00 - 9:20 |
9:00 - 10:15 |
|||||
| Meditation |
Morning Flow |
|||||
|
9:30 - 10:45 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:15 Core Central |
10:30 - 11:45 Slow Flow |
|||||
|
11:00 - 12:00 TRX** |
11:00 - 12:00 Mommy&Me** |
11:00 - 12:15 Slow Flow |
||||
| Beginners |
11:30 - 12:30 |
12:00 - 1:00 |
||||
| YogaTuneUp® | Restorative |
12:30 - 1:30 |
||||
|
YogaTuneUp® |
||||||
| 1:10 - 2:00 | Roll, Release | |||||
| TRX Circuit** |
|
|||||
| 4:00 - 5:00 | ||||||
| Kids Yoga** | ||||||
| 5:30 - 6:15 | 5:30 - 6:30 | 5:30 - 6:30 | ||||
| TRX | Open Flow | Open Flow | ||||
| 6:30 - 7:45 | ||||||
| Open Flow | 7:00 - 8:00 |
7:00 - 8:15 |
7:00 - 8:00 | |||
|
Yoga Nidra |
Open Flow | Express Flow |